Both hands Dumbbell CrossMix Motion.
Sorry,Dumbbells are sold separately.
If you need to change the original person, edit the motion layer.
Thank you very much.
I will introduce my actual training points, so please refer to it.
In this workout, crossing the arms helps to train not only the up and down muscles, but other muscles as well.
But never move fast.
Move slowly and slowly like a movie.
Because it is easy to damage muscles.
In my experience, it's so good for strength training.
I don't grab the dumbbells strongly.
The palm only supports the dumbbells.
That is the basis of training.
Be careful not to lift it with your hands alone, as it will hurt your wrists and elbows.
Never try to lift a dumbbell with just your hands or your forearms.
1 set, 10-20UpDown.
ThankYou.But never move fast. Move slowly and slowly like a movie. Because it is easy to damage muscles. In my experience, it's so good for strength training.
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